SPECIAL MEMBERSHIP PROMO

1 MONTH FREE!!

If joining from another gym you get TWO MONTHS FREE and NO INITIATION FEE in December only

December Membership Fee discounts 

$39.95/month - 12 month membership

Teachers, Police, Firefighter - $35/month

Students $25/month

Families $115/month 

 

Old School Fitness
342 N. Pottstown Pike
Exton, PA 19341
ph: (610) 594-2339

Speed and Strength Training Programs


How does a 230 pound Quarterback run a 4.5 forty yard dash?
How does a sprinter increase her speed and sweep her track meet event?
How does a 5'9" basketball player dunk after 2 months of training?
How does a 220 pound fullback become the fastest player on his LaCrosse Team?
How does a 16 year old soccer player increase her speed and agility in only 2 months?
How does a 17 year old basketball and football player shave a half a second off his 40 yard dash in a month?
How does a 12 year old football player become the fastest on the team?

The answer is Old School Fitness Speed and Strength Training!

OSF training allows our clients to
Reduce risk of injury
Maximize performance
Make the team
Crack the starting line up
Help get the college scholarship

  • Program Details

    Sign up for any of our OSF Speed and Strength Training Programs and you will receive:

    • T-Shirt
    • Complimentary Initial Assessment which includes : Standing vertical, one step vertical, 20 yard dash, shuttle run, L run, various lifts, including squat, deadlift, bench press, push-ups, sit ups in a minute.
    • A monthly progress report and a final report at the end of your package.
    • Diet Plan - When you should eat before training and competing.  What you should eat - the proper balance of proteins, complex carbs, including vegetables, fruits, whole grains and good fats. Meal plan examples.
    • Receive proper instruction on how to lift to prevent injuries.
    • Programs for football, basketball, baseball, soccer, lacrosse, track & field hockey, wrestling, martial arts, boxing, golf and tennis.
    • Receive a customized Speed and Strength Training plan. Your Speed Plan will be sport specific. 5 levels covering the following: Straight ahead speed, lateral speed, back pedaling, first step explosiveness, overall explosiveness, jumping and agility. Your Strength Plan will also be sport specific. Focusing on balance, power, strength and explosiveness.  Special equipment that will be used includes:
          Over speed harness treadmill
          Vibration plate
          Tendo Unit for explosiveness testing and feedback
          Russian kettlebells
          Vertimax cable jumping machine
          Versi-climber
          Weight sled
          Free Weights Chains
          Bands

 

 

 

Old School Fitness
342 N. Pottstown Pike
Exton, PA 19341
ph: (610) 594-2339